The key is to set a practice and stick with it. Using these test anxiety tips will get you on the right track quickly. Try this for a minute or two before and even during the CNA test. Continue repeating the affirmation as you watch over the relaxing scene. Choose an affirmation like "I can do this" or "I am calm and focused." As you silently repeat the affirmation, close your eyes and picture a relaxing place like the ocean, a forest, or a creek. Imagery and positive affirmations are excellent test anxiety strategies you can use together. Repeat this pattern a few times before you go into the CNA classroom and again right before you start the test. Next, slowly exhale for a four-count, and then keep your lungs empty for the last count of four. To begin, breathe in for a count of four, then hold the air in your lungs for a four-count. Most states work with a third-party test. Here are a few you can try:īox breathing is a paced breathing exercise that follows a rhythm. Every state administers a CNA certification exam which consists of a written/knowledge test and a skills evaluation. The National Council of State Boards of Nursing (NCSBN) develops the NCLEX exam to test the competency of nursing school graduates in the U.S. The key is finding one or two that work well for you. There are many different relaxation strategies out there. Maybe you get 10-minutes of screen time for every hour of studying, or you reward yourself with your favorite dark chocolate if your practice test scores are above a specific grade. Try study strategies like using flashcards or taking online quizzes to get in lots of practice.ĭon't forget to reward yourself for using your test anxiety tips and sticking to your study schedule. Set aside an hour daily to review the content. Begin studying 7-10 days before each CNA test. Instead, study often and for shorter periods. Name: Date:// When helping a patient to learn using a cane, the patient care aide stands a. Then, turn on some relaxing music or use a sleep app to listen to a sleep story or other calming soundtrack while you unwind.Ĭramming is a terrible test-prep strategy. docx from NURS 415 at University of Michigan. Aim for at least eight hours, and be sure to go to bed about an hour before you want to fall asleep. The best test anxiety tip you can start using right away is to get a good night's sleep. However, you're probably doing more damage than good and won't remember most of what you read. Staying up all night to cram in a few more hours of study time the night before a CNA exam might sound like a great idea. But, what can you do to keep it from affecting your grades? We've rounded up the best text anxiety tips to get your symptoms under control. It's a common form of performance anxiety and can strike before any test - big or small. This best cna exam prep book is easy to maintain because of its simple design, making it very easy to clean You can wash your best item in about 10 seconds or less And best of all, if you do run into any trouble with your product, you can take advantage of the product’s warranty and get it replaced for free. And the closer you get to the CNA classroom - and your big CNA exam - the worse you feel.Ĭould it be the flu? Well, it could be, but if we had to guess, we'd say you're dealing with a grade-A case of test anxiety. You've been battling a terrible headache for two days and really wanted to stay in bed this morning. transient ischemic attack (mini stroke) Hearing impaired patient, CNA role. There are 36 questions on physical care skills, 16 questions on the role of the nurse aid, and 8 questions on psychosocial care skills. Our Certified Nursing Assistant practice tests are based on the NNAAP standards that are used for many of the CNA state tests. Your heart is racing, your stomach is in knots, and you can't keep your thoughts straight for more than a second or two. This is the first of our free CNA Practice Tests.
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